Autumn Tea Recipe

Prep Time: 15 Min Ready In: 15 Min

Ingredients:

·              5 tea bags

·              5 cups boiling water

·              5 cups unsweetened apple juice

·              2 cups cranberry juice

·              1/2 cup sugar

·              1/3 cup lemon juice

·              1/4 teaspoon pumpkin pie spice

Preparation:

Place the tea bags in a large heat-proof bowl; add boiling water. Cover and steep for 8 minutes. Discard tea bags. Add the remaining ingredients to tea; stir until sugar is dissolve. Serve warm or over ice.

Nutritional Information:

One 1-cup serving (prepared with reduced-calorie cranberry juice and sugar substitute) equals 66 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 17 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1 fruit.

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