Gingered Tea Recipe

Prep Time: 5 Min Cook Time: 20 Min Ready In: 25 Min

Ingredients:

·              1 cup water

·              2 teaspoons honey

·              3/4 teaspoon ground ginger

·              3 individual tea bags

·              3/4 cup milk

Preparation:

In a small saucepan, bring water to a boil. Add honey and ginger. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; add tea bags. Cover and steep for 5-7 minutes. Discard tea bags. Stir in milk; heat through (do not boil).

Nutritional Information:

1 cup equals 80 calories, 3 g fat (2 g saturated fat), 12 mg cholesterol, 45 mg sodium, 11 g carbohydrate, trace fiber, 3 g protein.

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Newfoundland Coffee Recipe

Prep Time: 1 Minute Ready In: 1 Minute

Original Recipe Yield 1 Serving

Ingredients:

·              1 fluid ounce dark rum

·              1 fluid ounce coffee flavored liqueur

·              8 fluid ounces hot brewed coffee

·              1/2 fluid ounce Irish cream liqueur

·              1 maraschino cherry

Preparation:

Measure rum and coffee liqueur into a coffee mug. Pour in hot coffee. Top with Irish cream, and garnish with a cherry.

Nutritional Information:

Amount Per Serving  Calories: 239 | Total Fat: 0.2g | Cholesterol: 0mg

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Indian Chai Tea Recipe

 Ingredients:

·              3 teabags black tea

·              4 cups water

·              1 3 inch cinnamon stick

·              1 inch piece of ginger root cut into 4 slices

·              1/2 tsp (2 ml) cardamom seeds

·              1/2 tsp (2 ml) black peppercorns

·              1/2 tsp (2 ml) whole cloves

·              1 tsp (5 ml) whole coriander seeds

·              1 cup (225 ml) milk

·              honey or other sweetener to taste

Preparation:

Bring water to boil in a saucepan.  Add spices, cover, and simmer 20 minutes.  Add teabags and steep 10 minutes.  Add milk and heat to drinking temperature-do not boil.  Strain mixture through a cheesecloth or cotton dish towel.  Serve with honey or other sweetener to taste.

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