Gingered Tea Recipe

Prep Time: 5 Min Cook Time: 20 Min Ready In: 25 Min

Ingredients:

·              1 cup water

·              2 teaspoons honey

·              3/4 teaspoon ground ginger

·              3 individual tea bags

·              3/4 cup milk

Preparation:

In a small saucepan, bring water to a boil. Add honey and ginger. Reduce heat; cover and simmer for 10 minutes. Remove from the heat; add tea bags. Cover and steep for 5-7 minutes. Discard tea bags. Stir in milk; heat through (do not boil).

Nutritional Information:

1 cup equals 80 calories, 3 g fat (2 g saturated fat), 12 mg cholesterol, 45 mg sodium, 11 g carbohydrate, trace fiber, 3 g protein.

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